In this blog, we share a list of foods that support your fast. 1. Milk & Milk-Based Products: Your Fasting friend Milk and dairy offer a rich source of protein, calcium, and good fats—making them perfect for keeping you full during a long fasting day. Include: Curd to aid digestion Buttermilk to cool the body Paneer for protein Lassi or warm turmeric milk to stay hydrated and nourished 2. Fruits: Nature’s Instant Energy Pack Fruits are light and easy to digest; they are also packed with natural sugars, fiber, and vitamins. They hydrate the body and prevent sugar crashes. Best fruits during fasting: Banana (sustains energy) Apple (refreshing and fibrous) Papaya (aids digestion) Watermelon or muskmelon (hydrating and cooling) tip: Mix fruits into a bowl or smoothie for a refreshing meal. 3. Sabudana: Small Balls, Big Energy Sabudana is a popular fasting food. It is high in carbohydrates and quickly provides energy. How to eat it: Sabudana khichdi with peanuts Sabudana vada Sabudana kheer with jaggery or rock sugar 4. Potatoes and Sweet Potatoes: These are rich in complex carbohydrates that keep you full. Sweet potatoes also contain fiber, potassium, and antioxidants. Suggestions: Boiled and seasoned with sendha namak Roasted or stir-fried in ghee Mixed into fasting-friendly tikkis or sabzis 5. Samak Rice: Samak rice, also known as “vrat ke chawal,” feels like rice without the heaviness. What you can make: Samak khichdi with peanuts Samak pulao with fasting veggies Samak kheer 6. Dry Fruits and Nuts: Instant Energy Boosters dry fruits like dates and raisins offer natural sugars. my fav: Almonds (soaked overnight) Cashews and walnuts Dates as a quick energy snack Raisins for sweetness in dishes 7. Sendha Namak (Rock Salt): Fasting-Friendly Seasoning Unlike regular salt, sendha namak is allowed during fasts and is easy on the stomach. 8. Coconut Water: Hydrate Naturally Hydration becomes very important during the fasting period, especially in warmer months.Thats why Avoid sugary or carbonated drinks. Better options include: Coconut water (rich in natural electrolytes) Ginger tea (aids digestion) Tulsi tea or lemon water (without salt or sugar) Bonus Tip: Use Ghee Mindfully A little pure desi ghee added to your meals can prevent acidity and promote digestion during fasts. It also enhances flavor and provides energy.